Weigh In record (no journal entry) for 18 August 2016
|
83.8 kg
Lost so far: 14.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 23.36g | Prot: 193.58g | Carbs: 80.02g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом, Савушкин Продукт Молоко 1,5%, Pure Protein Протеин. Lunch: Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Савушкин Продукт Молоко 1,5%, Pure Protein 4Uze, Свитлогорье Творог 1%. Snacks/Other: Индейка Тушеная, Красные Помидоры, Fortuna Тунец в Собственном Соку. more...
|
|
3675 kcal
|
Exercise:
Mountain Biking - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrPraktik's Weight History
|