Weigh In record (no journal entry) for 18 August 2016
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4586 kcal
|
Fat: 94.10g | Prot: 276.88g | Carbs: 643.69g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Impact Whey Protein (25g), Weetabix Weetabix Original 95% Blé Complet, Amandes, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Myprotein Peanut Butter, Kiwi, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Melon, Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Maïs, Oeuf Mollet, Myprotein Caséine Micellaire, Huile d'Olive, Turini Penne Rigate au Blé Complet, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Pêches, Amandes, Myprotein Impact Whey Protein (25g), Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur. more...
|
|
3096 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
Fabien04's Weight History
|