Weigh In record (no journal entry) for 18 August 2016
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96.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 101.70g | Prot: 155.49g | Carbs: 253.25g.
Breakfast: Olimp 100% Natural Whey Protein Concentrate, Łaciate Mleko 0,5%, Miód, BakaD'Or Migdały Płatki, Melvit Płatki Owsiane Górskie. Dinner: Mroźna Kraina Fasolka Szparagowa Cięta, Dorsz na Parze, Kupiec Kasza Kuskus. Snacks/Other: Wawel Czekolada Toffi Mleczna Nadziewana, Luximo Czekolada Gorzka 70% Kakao, Pizza z Serem (36 cm, Cienkie Ciasto). more...
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Gaining 0.4 kg a Week
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Cepheus119's Weight History
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