Weigh In record (no journal entry) for 18 August 2016
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116.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.85g | Prot: 68.86g | Carbs: 153.35g.
Breakfast: AH Excellent Spinata Romana, Bruine Boterham. Lunch: AH Excellent Spinata Romana, Bruine Boterham. Dinner: AH Bruine Bonensoep, AH Excellent Spinata Romana, AH Meergranen Triangel Donker. more...
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Losing 1.4 kg a Week
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