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outdoorbiggi
Journal
18 Aug 16
outdoorbiggi's Journal, 18 Aug 16
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Weigh In record (no journal entry) for 18 August 2016
92.9 kg
Lost so far:
20.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2016:
729 kcal
Fat: 18.60g | Prot: 123.90g | Carbs: 22.30g.
Breakfast:
Actimel 0,1 % Drink, Weider Protein 80 Plus, Milfina Milch 1,5% Fett.
Lunch:
Weider Protein 80 Plus, Viva Vital Hähnchen Kassler, Krone Forellenfilets.
more...
2663 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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