Eswau's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

67 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

738 kcal

Fat: 20.07g | Prot: 29.39g | Carbs: 91.37g. Breakfast: Lieken Urkorn Fit & Vital Vitaminbrot, Kerrygold Halbfettbutter, TiP Putensalami. Lunch: Bofrost Babymöhren. Dinner: Stollenwerk Tomatenpaprika, Knorr Tomato Al Gusto All' Arrabbiata, Küstengold Weiße Bohnen. Snacks/Other: Granny Smith Äpfel. more...

2026 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Eswau's Journal, 18 Aug 16

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Eswau's Weight History