Weigh In record (no journal entry) for 17 August 2016
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.37g | Prot: 39.16g | Carbs: 184.12g.
Breakfast: Guiso de Arroz, Cormillot Grisines Trisalvado, Café con Leche Descremada. Dinner: Granix Cereales, Granix Fibra con Pasas, La Serenísima Leche Descremada. Snacks/Other: Arcor Cereal Mix Ligth Yog. Frut.. more...
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3522 kcal
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Exercise:
Desk Work - 4 hours, Sexual Activity - 10 minutes, Bike Machine (Cycling) - 10 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, High Intensity Interval Training (HIIT) - 1 hour. more...
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Losing 0.5 kg a Week
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Sol Kai (Latol82)'s Weight History
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