olga.nakhodka's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

68.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1653 kcal

Fat: 36.81g | Prot: 102.58g | Carbs: 242.44g. Breakfast: Арбуз. Lunch: Банан, в-Лазер Плов с Кальмаром. Dinner: Титан Фунчоза с Овощами, Красная Цена Сыр Голландский, Куриные Грудки (Жареные), Азбука Вкуса Картофель по-Деревенски. Snacks/Other: Дыня, Банан, Банан. more...

2333 kcal

Exercise: Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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olga.nakhodka's Journal, 18 Aug 16

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olga.nakhodka's Weight History