Weigh In record (no journal entry) for 17 August 2016
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83 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 112.40g | Prot: 59.11g | Carbs: 11.21g.
Breakfast: Batavo Manteiga Extra com Sal, Café. Lunch: Repolho, Azeite de Oliva Extra-Virgem, Alface, Pancetta. Dinner: Repolho, Bisteca de Porco Grelhada, Alface, Azeite de Oliva Extra-Virgem. Snacks/Other: Bacon (Curado, Frito, Cozido), Banha de Porco, Ovo Frito. more...
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Losing 18.7 kg a Week
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elkafranquilino's Weight History
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