Weigh In record (no journal entry) for 17 August 2016
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89 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 37.28g | Prot: 73.65g | Carbs: 209.15g.
Breakfast: Gut & Günstig Frischkäse Pur, Gut & Günstig Lachsschinken, Lieken Urkorn Bauernmild (55g). Lunch: Aldi Quark Joghurt Creme Stracciatella, Lieken Urkorn Bauernmild (55g), Ja! Frischkäse mit Kräutern, Tomaten. Dinner: Tomaten, Ja! Frischkäse mit Kräutern, American Style American Sandwich, Gut & Günstig Lachsschinken, Lieken Urkorn Bauernmild (55g). more...
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2542 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Uwe Klitsch 1's Weight History
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