Weigh In record (no journal entry) for 17 August 2016
|
110.6 kg
Lost so far: 22.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 55.23g | Prot: 96.49g | Carbs: 9.58g.
Breakfast: Café, Cellgenix Suplementos Clear Whey 100% Isolada, AdeS Leite de Soja Zero. Lunch: Azeitonas Verdes, Tirolez Queijo Parmesão, Maminha, Coca-Cola Coca-Cola Zero. Dinner: Estrela do Oriente Castanha do Pará, Doce Menor Gelatina Zero, Catupiry Requeijão Cremoso, Sadia Presunto Royale. Snacks/Other: Polenguinho Polenguinho Pocket Light, Sadia Presunto Cozido Magro. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jucatelis's Weight History
|