alexgalaviz's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

102 kg Lost so far: 12 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1562 kcal

Fat: 20.22g | Prot: 139.36g | Carbs: 206.71g. Breakfast: Bimbo Bran Frut Piña, Activia Greek Yogurt, Manzana Verde, Mega Health Clorofila. Lunch: Tortilla de Maíz, Pechuga de Pollo a la Plancha. Dinner: Ciruela Pasa, Bimbo Pan Integral, FUD Jamon de Pavo. Snacks/Other: Manzana Verde, Manzana. more...

2610 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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alexgalaviz's Journal, 17 Aug 16

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alexgalaviz's Weight History