Weigh In record (no journal entry) for 17 August 2016
|
97.4 kg
Lost so far: 30.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2723 kcal
|
Fat: 119.98g | Prot: 152.78g | Carbs: 251.79g.
Breakfast: Ibituruna Achocolatado, Mel, Mandubim Pasta de Amendoim Integral, Wickbold Pão de Forma Integral, Aviação Manteiga com Sal. Lunch: Sadia Salame tipo Italiano, Maçãs Fuji, Salada de Couve e Cenoura, Ovo de Codorna, Bem Me Quer Pasta de Soja Alho com Cebolinha. Dinner: Matte Leão Chá Mate com Limão, Farinha de Mandioca, Perdigão Linguiça Toscana Apimentada, Picanha sem Gordura. Snacks/Other: Peras Asiáticas. more...
|
|
3422 kcal
|
Exercise:
Aikido Aikikai - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pomarafa's Weight History
|