Weigh In record (no journal entry) for 17 August 2016
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93.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 115.07g | Prot: 188.12g | Carbs: 399.76g.
Breakfast: Banane, Kölln Haferflocken, Myprotein Impact Whey Protein. Lunch: Tomatensauce Thermomix, Barilla Fusilli. Dinner: Alesto Erdnüsse Pikant Gewürzt, Butter, Alesto Paranüsse aus Südamerika, Ei Levi. Snacks/Other: Myprotein Glutamin, Myprotein Impact Whey Isolate, Banane, Kölln Haferflocken. more...
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Losing 3.5 kg a Week
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Levi1990's Weight History
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