anadelgado2's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

71.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

1198 kcal

Fat: 39.47g | Prot: 58.23g | Carbs: 141.08g. Breakfast: Manteiga, Café Expresso, Matinal Leite Magro, Café, Pão de Mistura. Lunch: Continente Biscoitos de Canela, Continente Feijoada de Camarão (Fácil & Bom). Snacks/Other: Pastel de Nata. more...

1996 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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anadelgado2's Journal, 17 Aug 16

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anadelgado2's Weight History