Weigh In record (no journal entry) for 17 August 2016
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74.8 kg
Lost so far: 9.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 41.18g | Prot: 74.08g | Carbs: 251.11g.
Breakfast: Coquetel de Abacate com Banana, Banana, Fleischmann Brownie Petit Gateau Fatia Pronta, Café, Great Value Geléia de Morango, Sentir Bem Granola Cereais e Frutas Tropicais, Nutry Aveia em Flocos Finos. Lunch: Banana, Feijão Preto Cozido, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Coquetel de Abacate com Banana, Cotochés Leite Semidesnatado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Moqueca de Peixe, Feijão Preto Cozido. Snacks/Other: Vinho Tinto de Mesa. more...
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3371 kcal
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Exercise:
Dance (square dancing) - 1 hour, Martial Arts - 2 hours, Abdominal (Sit Ups) - 5 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Cleaning - 30 minutes. more...
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Losing 6.0 kg a Week
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