amico2's Journal, 17 Aug 16

amico2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2016

83.3 kg Lost so far: 1.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

867 kcal

Fat: 27.99g | Prot: 32.00g | Carbs: 120.43g. Breakfast: Caffè Espresso, Pane Bianco, Tè senza Zucchero, Marmellate e Conserve. Lunch: Noci, Salmone Norvegese Affumicato, Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica. Snacks/Other: Nonno Nanni Formaggino. more...

2554 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amico2's Weight History

View Complete History

amico2's Journal, 17 Aug 16

Submit a Comment

amico2's Weight History