Weigh In record (no journal entry) for 17 August 2016
|
89.4 kg
Lost so far: 25.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 60.66g | Prot: 101.28g | Carbs: 135.68g.
Breakfast: Café au Lait. Lunch: d'Aucy Haricots Beurre, Filet du Haut de Bœuf (Coupé à 0,3 Cm Matières Grasses), Ketchup, Actifry Frites. Dinner: Pain, Tomates Cerises, Auchan Crème Fraîche Épaisse Légère 15%, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses), Gayelord Hauser Spaghetti de Konjac. Snacks/Other: Café au Lait, Auchan Fromage Blanc 0%, Picard Perles de Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|