Weigh In record (no journal entry) for 17 August 2016
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.05g | Prot: 57.80g | Carbs: 213.16g.
Breakfast: Valio Kevytmaito, Maitokahvi, Atria Ylikypsä Kinkku, Kananmuna (Kovaksi Keitetty), Vaasan Ruispalat. Lunch: McDonald's Omenapiirakka, Pirkka Kermatoffee Jäätelö. Dinner: Pasta Carbonara, Findus Yrttiset Uunikasvikset. Snacks/Other: Vaasan Ruispalat, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa). more...
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2822 kcal
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Exercise:
Standing - 1 hour, Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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schumilainen's Weight History
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