Weigh In record (no journal entry) for 17 August 2016
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93.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 62.49g | Prot: 31.68g | Carbs: 314.78g.
Breakfast: Banane, Kölln Früchte Müsli, TiP Süßstoff Tabletten, Äpfel, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%. Lunch: Wassermelone. Snacks/Other: Berliner, Tassimo Latte Macchiato, Lidl Apfeltasche, Grabower Helgoländer Waffel, Wrigley's 5Gum Electro. more...
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3453 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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