Eswau's Journal, 17 Aug 16

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Weigh In record (no journal entry) for 17 August 2016

67.7 kg Lost so far: 2.3 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2016:

908 kcal

Fat: 43.07g | Prot: 61.29g | Carbs: 65.41g. Breakfast: TiP Putensalami, Kerrygold Halbfettbutter, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Gekochtes Ei. Dinner: Grillmeister Schweinerückensteak. Snacks/Other: Griesson Soft Cake Minis, Granny Smith Äpfel. more...

2065 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Eswau's Weight History

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Eswau's Journal, 17 Aug 16

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Eswau's Weight History