Weigh In record (no journal entry) for 16 August 2016
|
88.9 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2783 kcal
|
Fat: 112.84g | Prot: 208.87g | Carbs: 241.82g.
Breakfast: Open Nature Smoked Turkey Breast, Javita Coffee, Great Value Vitamin D Milk, Quaker Old Fashioned Oats, Egg White, Egg, Better Body Foods Organic Chia Seeds. Lunch: Boar's Head Muenster Cheese, Kroger 100% Whole Wheat Bread (34g), Castle Wood Reserve Turkey Pastrami, Progresso Vegetable Classics Tomato Basil Soup, Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Whole Milk Low Moisture Mozzarella Cheese. Dinner: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Hormel Beef Tips & Gravy, Egg Noodles (Enriched, Cooked). Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Complete Nutrition V-Core Protein. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|