Weigh In record (no journal entry) for 17 August 2016
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85.3 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 120.41g | Prot: 146.62g | Carbs: 131.74g.
Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter (Salted), Turano French Bread Rolls, Pickled Mushrooms, Lamb Chop (Lean and Fat Eaten), Braised Beef Steak. Dinner: Skinless Chicken Breast, The Silver Palate Creamy Caesar Salad Splash, Kale, Cos or Romaine Lettuce, Red Tomatoes, Mushrooms. Snacks/Other: Sun-Maid Natural California Raisins, Blue Diamond Smokehouse Almonds. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Running - 10/kph - 10 minutes, Running - 11/kph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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denkim42's Weight History
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