Weigh In record (no journal entry) for 16 August 2016
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75.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2717 kcal
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Fat: 64.90g | Prot: 80.12g | Carbs: 396.27g.
Breakfast: Nutry Aveia em Flocos Finos, Sentir Bem Granola Cereais e Frutas Tropicais, Great Value Geléia de Morango, Café, Fleischmann Brownie Petit Gateau Fatia Pronta. Lunch: Abacaxi, Mamão, Moqueca de Peixe, Arroz Branco (Cozido). Dinner: Ragazzo Lasanha Vegetariana, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vinho Tinto de Mesa, Mentos Bala, Fleischmann Brownie Petit Gateau Fatia Pronta, Cotochés Leite Semidesnatado, Banana. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.0 kg a Week
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