Weigh In record (no journal entry) for 17 August 2016
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 61.50g | Prot: 92.64g | Carbs: 196.98g.
Breakfast: بياض البيض, فول مدمس, الخبز المسطح (العربي) الأبيض. Dinner: لحم الضأن (الخروف), الأرز المطبوخ مسبقا. more...
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Losing 0.3 kg a Week
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ابو يزيد's Weight History
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