Weigh In record (no journal entry) for 17 August 2016
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61.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 37.63g | Prot: 81.85g | Carbs: 393.77g.
Lunch: 冷やし中華. Dinner: つけ麺, つけ麺. Snacks/Other: Asahi WONDA 金の微糖, 明治 ザバス ホエイプロテイン100 ココア味(33g), チョコレートケーキ. more...
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Losing 0.4 kg a Week
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