Weigh In record (no journal entry) for 16 August 2016
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61 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 64.56g | Prot: 45.00g | Carbs: 128.07g.
Breakfast: Danone Danone & Fruit, Planta Planta met Boter, Boni Bosbessen Confituur, Bruine Boterham. Lunch: Delhaize Vleessalade, Delhaize Martino, Bruine Boterham. Dinner: Ketchup, Remia Frites Sauce Classic, Gebakken Ei, Delhaize Ontvette Ham, Goudse Kaas, Komkommer (Geschild), Gemengde Sla. Snacks/Other: Côte d'Or Melk Noten, Nectarines, Cake. more...
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2153 kcal
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Exercise:
Cooking - 15 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Working - 8 hours and 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 3 hours. more...
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steady weight
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