Weigh In record (no journal entry) for 16 August 2016
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 31.75g | Prot: 108.84g | Carbs: 249.30g.
Breakfast: Mleko z 2% Tłuszczu, Pilos Twaróg Półtłusty. Lunch: Arbuz. Dinner: Ser Gouda, Łowicz Sos Boloński, Lubella Makaron Pełnoziarnisty. Snacks/Other: Sonko Maca, Sałatka z Indyka lub Kurczaka (Kurczak i/lub Indyk, Pomidor i/lub Marchew, Inne Warzywa), McDonald's Shake Waniliowy (Mala), Goplana Krówka Mleczna. more...
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1685 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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