Aldineide's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

890 kcal

Fat: 34.05g | Prot: 74.60g | Carbs: 70.30g. Breakfast: Elegê Leite Fermentado, Ovo Frito, Café com Leite Desnatado, Tirolez Queijo Prato. Lunch: Peixe no Forno ou Grelhado, Mangas. Dinner: Corvina. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Mingau de Aveia. more...

2704 kcal

Exercise: Treadmill - 30 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Aldineide's Weight History

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Aldineide's Journal, 16 Aug 16

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Aldineide's Weight History