Weigh In record (no journal entry) for 16 August 2016
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1716 kcal
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Fat: 68.44g | Prot: 93.16g | Carbs: 176.00g.
Breakfast: Ledesma Azúcar, Café, Café con Leche, Finlandia Queso Procesado Clásico, Pan Amasado. Lunch: Café con Leche, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Arroz Blanco (de Grano Largo, Cocido). Dinner: Azúcar, Café, Factura con Crema Pastelera. Snacks/Other: Coca-Cola Coca-Cola, Empanadas de Jamon y Queso. more...
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Gaining 0.2 kg a Week
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