Weigh In record (no journal entry) for 16 August 2016
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79.1 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 24.33g | Prot: 23.11g | Carbs: 8.70g.
Breakfast: Fried Egg, Bacon, One A Day VitaCraves Gummies, Coffee with Milk. more...
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Losing 5.1 kg a Week
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