Weigh In record (no journal entry) for 16 August 2016
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.32g | Prot: 38.94g | Carbs: 122.20g.
Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham, White Bread, Hellmann's Real Mayonnaise. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...
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3307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 1 hour, Resting - 10 hours and 13 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.5 kg a Week
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