Weigh In record (no journal entry) for 16 August 2016
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
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2254 kcal
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Fat: 110.47g | Prot: 75.94g | Carbs: 236.25g.
Breakfast: Golden Toast Vollkorn Toast, K-Classic Leberwurst Grob, Hokkaido-Suppe, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Aldi Focaccia Paprika. Lunch: TiP H-Vollmilch 3,5%, Käsekuchen, J. D. Gross Trüffel Praline, Aldi Prosciutto Cotto, Aldi Vollkorntoastbrot, Hokkaido-Suppe. Dinner: Barilla Fusilli, Bertolli Pesto Verde. more...
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2679 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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