Weigh In record (no journal entry) for 16 August 2016
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61.2 kg
Lost so far: 9.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 44.37g | Prot: 58.92g | Carbs: 223.51g.
Breakfast: Seeberger Sultaninen, Brombeeren, Milbona Quark 20%, K-Classic Vanillinzucker, Diamant Zucker, Chiquita Banane. Lunch: Harry Vollkornbrot mit Sonnenblumenkernen, Milfina Kräuterquark. Snacks/Other: Mars Mars (35g), Mineralwasser, Haribo Goldbären Sauer, Bärenmarke Die Alpenfrische Milch Fettarm, Tee. more...
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steady weight
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Bettina2167's Weight History
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