Eswau's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

68.2 kg Lost so far: 1.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

703 kcal

Fat: 29.56g | Prot: 35.42g | Carbs: 69.24g. Breakfast: Kerrygold Halbfettbutter, Gurke (mit Schale), Lidl Balance Brot, Küstengold Putenbrust Gegart & Geräuchert. Lunch: Borggreve Mürbe-Torteletts. Dinner: Lindenhof Rahmkäse Scheiben, Knorr Tomato Al Gusto All' Arrabbiata, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Granny Smith Äpfel. more...

2080 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Eswau's Journal, 16 Aug 16

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Eswau's Weight History