Virgil troy's Journal, 16 Aug 16

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Weigh In record (no journal entry) for 16 August 2016

97.3 kg Lost so far: 7.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2016:

2300 kcal

Fat: 121.96g | Prot: 167.09g | Carbs: 145.13g. Breakfast: Carrots, Peanut Butter, Coffee, Vogel's Chia & Toasted Sesame. Lunch: Sealord Tuna in Oil, Stir Fried Vegetables. Dinner: Pork, Chicken Breast Meat. Snacks/Other: Choco-nut bar, Fruit Salad, Date and nut energy bar. more...

3085 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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Virgil troy's Weight History

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Virgil troy's Journal, 16 Aug 16

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Virgil troy's Weight History