Weigh In record (no journal entry) for 15 August 2016
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89.7 kg
Lost so far: 37.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 62.94g | Prot: 110.39g | Carbs: 97.29g.
Lunch: Carrefour Discount Pâté de Campagne, Auchan Pain de Mie sans Croûte, Carrefour Saucisse de Poulet, Aldi Vinaigre Balsamique, Herta Tendre Noix Supérieur, Tomates, Banane. Dinner: Banane, Carrefour Bacon Fume, Tomates Cerises, Bonduelle Coleslaw Sauce Douce, Herta Tendre Noix Supérieur, Saucisson Sec. more...
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3121 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 24 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Moi aussi, je suis admirative et j'espère pouvoir en faire autant. Encore bravo !
15 Aug 16 by member: NINI38890
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15 Aug 16 by member: SNELLAÈMEGLIO
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