Fifty six gone. I deserve Mexican food and cervezas! I saw 213 on Friday but didn't hold it. A swing like that is usually a precursor for a good week ahead. Momentum, much like time, is on my side. Yes it is! (Thank you Mick) Have a good week FS People.
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97.4 kg
Lost so far: 25.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 42.70g | Prot: 38.40g | Carbs: 13.34g.
Breakfast: Coffee. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Mt. Olive Jalapeno Slices, Bell Peppers, Fried Egg, Jimmy Dean Premium Pork Sage Sausage. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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Losing 2.1 kg a Week
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