Weigh In record (no journal entry) for 15 August 2016
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 108.75g | Prot: 222.98g | Carbs: 125.82g.
Lunch: Carne de Panela, Carne de Panela, Sadia Salsicha, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Alface, Subway Tomate. Dinner: Clight Suco, Abóbora Cozida (de Abóbora Fresca), Sadia Mortadela Defumada, Carne de Panela, Sadia Salsicha, Elma Chips Batata Palha, Sadia Presunto Fatiado. Snacks/Other: Agtal Paçoca, Optimum Nutrition Whey Protein, Sorvete. more...
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2724 kcal
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Exercise:
Boxing - 30 minutes, Race - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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renan.andrade's Weight History
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