Weigh In record (no journal entry) for 15 August 2016
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76 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 13.99g | Prot: 28.48g | Carbs: 58.61g.
Breakfast: Molico Leite Desnatado. Lunch: Vagem Cozida, Qualitá Uva sem Sementes, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Cenouras, Vapza Peito de Frango Desfiado, Chuchu. Snacks/Other: Qualitá Uva sem Sementes, Mexerica. more...
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steady weight
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Clau Elias's Weight History
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