iq996's Journal, 15 Aug 16

iq996's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2016

119 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

2531 kcal

Fat: 142.34g | Prot: 63.83g | Carbs: 236.43g. Breakfast: Duplo Chocnut, Nutella B-Ready, Golden Toast Körner Harmonie Toast, Aldi Gouda Käsescheiben, Kaffee mit Milch. Lunch: Pote Puten-Medaillons, Lidl Gemischter Salat mit Dressing. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, REWE Eistee Maracuja, hanuta Hanuta. more...

4273 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iq996's Weight History

View Complete History

iq996's Journal, 15 Aug 16

Submit a Comment

iq996's Weight History