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Margo8569
Journal
15 Aug 16
Margo8569's Journal, 15 Aug 16
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Weigh In record (no journal entry) for 15 August 2016
87.7 kg
Lost so far:
0 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2016:
965 kcal
Fat: 47.05g | Prot: 32.06g | Carbs: 103.98g.
Breakfast:
Aldi Schwarzwälder Schinken, K-Classic Schwarzwälder Schinken, Kaffee, Schäfer's Vollkornbrötchen, Zucker.
Lunch:
Barilla Pesto Pomodori Secchi, Nudeln (Gekocht).
Snacks/Other:
Romy Kokosschokolade, Banane, Amapur Kekse Schoko.
more...
2205 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Margo8569's Weight History
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