Margo8569's Journal, 15 Aug 16

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Weigh In record (no journal entry) for 15 August 2016

87.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

965 kcal

Fat: 47.05g | Prot: 32.06g | Carbs: 103.98g. Breakfast: Aldi Schwarzwälder Schinken, K-Classic Schwarzwälder Schinken, Kaffee, Schäfer's Vollkornbrötchen, Zucker. Lunch: Barilla Pesto Pomodori Secchi, Nudeln (Gekocht). Snacks/Other: Romy Kokosschokolade, Banane, Amapur Kekse Schoko. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Margo8569's Journal, 15 Aug 16

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