jeromecituk's Journal, 15 Aug 16

Ca baisse encore !!
85.6 kg Lost so far: 23.4 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:
1249 kcal Fat: 32.36g | Prot: 70.46g | Carbs: 173.64g.   Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Ananas, Lindt Excellence Éclats de Fèves de Cacao, Haricots Verts, Melon, Escalope de Poulet, Fruit d'Or Pro Activ. Dinner: Laitue, Marque Repère Blanc de Poulet, Vinaigrette, Ananas, Lindt Excellence Éclats de Fèves de Cacao. Snacks/Other: Lindt Excellence Éclats de Fèves de Cacao, Abricots. more...
3011 kcal Exercise: Running - 10/kph - 1 hour and 4 minutes, Fitness Training (Workout) - 6 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
Losing 1.0 kg a Week

2 Supporters    Support   

Comments 
Bravooooo 
15 Aug 16 by member: mariealinems
merci !!!! 
29 Aug 16 by member: jeromecituk

     
 

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jeromecituk's Weight History


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