tonym1967's Journal, 15 Aug 16

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14.4 % BF

56.4 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1302 kcal

Fat: 29.72g | Prot: 87.97g | Carbs: 171.61g. Lunch: Asda Chosen By You Yorkshire Ham, Velvet Crunch Cheddar Cheese & Spring Onion, Oranges, Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter. Dinner: Muller Light Strawberry Yoghurt, Lamb Roast (Lean Only Eaten), Sainsbury's Be Good to Yourself Tortilla Wraps. Snacks/Other: Coffee with Milk and Sugar. more...

1840 kcal

Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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tonym1967's Journal, 15 Aug 16

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tonym1967's Weight History