Weigh In record (no journal entry) for 15 August 2016
|
66.2 kg
Lost so far: 60.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 46.51g | Prot: 125.36g | Carbs: 162.75g.
Breakfast: Raw Super Food Kokoschips, Peak's Free From Gepofte Boekweit met Honing, Optimel Yoghurt Griekse Stijl Framboos, Chiazaad, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Ekoplaza Kokoschips, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Peak's Free From Puffed Buckwheat, Marc O'deli Moerbeien Gedroogd, Chiazaad. Dinner: Princes Tonijnstukken in Light Mayo, LU Cracottes, AH Witte Bolletjes, Jumbo Haring Hollandse Nieuwe, Unox Stevige Erwtensoep. Snacks/Other: Wrigley's Freedent Professional White Citrus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|