Weigh In record (no journal entry) for 15 August 2016
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60.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 42.49g | Prot: 60.68g | Carbs: 295.17g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Carrefour Compote, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonaise Light 10%, Colruyt Everyday Stoofvlees. Snacks/Other: Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Koekje, Watermeloen, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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