mareze's Journal, 15 Aug 16

mareze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2016

77 kg Lost so far: 16.2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2016:

1429 kcal

Fat: 63.51g | Prot: 81.87g | Carbs: 130.90g. Breakfast: Woolworths Prawn Cocktail Flavoured Crispy Cassava Snack. Lunch: Steers Hero Roll Chicken, Avo & Mayo, Danone Yogi Sip Strawberry. Dinner: Lamb Chop. Snacks/Other: Lancewood Fat Free Cottage Cheese, Bakers Provita Crackerbread Rye Toast. more...

2109 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

2 Supporters Support

Comments

Nice one

15 Aug 16 by member: Black Bee

nice Mareze!

15 Aug 16 by member: nicki225

mareze's Weight History

View Complete History