Weigh In record (no journal entry) for 15 August 2016
|
91 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 90.65g | Prot: 45.43g | Carbs: 14.92g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce, Woolworths Pumpkin Seeds, Cucumber (with Peel), Tuna in Water (Canned), SPAR Streaky Bacon, Avocados, Fried Egg. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ristaclarke's Weight History
|