Weigh In record (no journal entry) for 15 August 2016
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 77.97g | Prot: 86.22g | Carbs: 230.52g.
Breakfast: Banane, Kölln Früchte Müsli, TiP Süßstoff Tabletten, Äpfel, Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%. Lunch: Leerdammer Leger, Arla Kaergarden Ungesalzen, Hengstenberg Sandwich Gurken, Ja! Bierschinken, Lidl Crustini. Snacks/Other: Wrigley's 5Gum Electro. more...
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3467 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 42 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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norbert_hecker's Weight History
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