Weigh In record (no journal entry) for 15 August 2016
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 27.86g | Prot: 81.85g | Carbs: 120.81g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Kingsmill 50/50 Pitta Pockets. Dinner: Roast Topside of Beef, Coconut Milk, White Rice (Long-Grain, without Salt, Cooked). Snacks/Other: Popchips BBQ Potato Chips. more...
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2112 kcal
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Exercise:
Bathing - 1 hour, Cooking - 29 minutes, Driving - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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FattyRid77's Weight History
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